Saturday, 3 April 2010

Grimsby's 3 stage program - instability rehab

Stage 1 - low speed, high reps, minimum resistance, beginning and middle range

- to increase muscle endurance and circulation whilst avoiding overexertion

Stage 2 - increasing resistance, add in isometrics in inner ranges

- designed to increase strength and sensitivity to stretch

Stage 3 - Continue to increase resistance (usually 80% 1RM) and add isometrics through a full but not maximal range

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