Wednesday, 9 December 2009

Cross Fit 9/12/09


- 30 kettlebell swings (32kg)
- 3 consecutive muscle ups (DONE! 4 ring muscle ups in a row)
- 30 muscle ups for time in 12 minutes
- Back squat 3 rep max above 100kg (DONE! 102.5 kg)
- 2 consecutive bar muscle ups

Today worked on acrobatics, muscle ups, kettlebell swings, handstand push ups, K2E, and back squats.

Was happy with everything but back squat needs work, tech for muscle ups in a row needs some practice to make it efficient. Good sesh!

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