Thursday, 3 December 2009

Cross Fit WOD 03/12/09 Muscle Ups

WOD: 30 ring muscle ups for time

Jay - 13.49

My target for next time is 12 mins or under. I found with this that muscle fatigue and rate of recovery plays such a big role. To begin with I was getting out 5 reps at a time quite quickly but then it got to a point where after one rep my arms would just not get me up! The dip and the lock out where the most demanding parts. Keeping good form and technique helped A LOT! I was glad I'd watched a vid on tech before I headed down to the gym. Aside from that for a first stab at it I don't think I did too bad at all. The dip is the part that needs work :)

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