WOD: 30 ring muscle ups for time
Jay - 13.49
My target for next time is 12 mins or under. I found with this that muscle fatigue and rate of recovery plays such a big role. To begin with I was getting out 5 reps at a time quite quickly but then it got to a point where after one rep my arms would just not get me up! The dip and the lock out where the most demanding parts. Keeping good form and technique helped A LOT! I was glad I'd watched a vid on tech before I headed down to the gym. Aside from that for a first stab at it I don't think I did too bad at all. The dip is the part that needs work :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment