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Jay's Physio
For my own learning and benefit of others
Wednesday 2 December 2009
Function of the Patella
"The patella is a BIOMECHANICAL PULLEY THAT IMPROVES THE EFFICIENCY OF THE QUADRICEPS TENDON"
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Stages of the healing process: BIP-R
Soft Tissue Wound Healing
Factors known to delay healing
Connective Tissue
Leukocytes - Soldiers of the body
BLOOD
Hematoma
Phagocytosis
APOPTOSIS
Normal Ranges of Movement
Cross Fit WOD 13/12/09
Proprioceptive exercises
Proprioceptors
Mechanoreceptors !
Sag Sign
Lachman's Test (modified PA drawer)
Rectus Femoris (Has 2 heads)
Cross Fit 9/12/09
Contraindications to ICE
Mobilisation
Energy Expenditure
Cross Fit WOD 03/12/09 Muscle Ups
Gluteus Maximus
Function of the Patella
CROSS Fit WOD 2/12/09
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Jay Jee
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