CROSS FIT TOTAL!
3 rep max training:
Power Clean - 70kg
Shoulder Press 50kg (2.5 reps 55kg)
Deadlift - 155kg PB
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For my own learning and benefit of others
Followers
Blog Archive
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2009
(63)
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December
(25)
- Stages of the healing process: BIP-R
- Soft Tissue Wound Healing
- Factors known to delay healing
- Connective Tissue
- Leukocytes - Soldiers of the body
- BLOOD
- Hematoma
- Phagocytosis
- APOPTOSIS
- Normal Ranges of Movement
- Cross Fit WOD 13/12/09
- Proprioceptive exercises
- Proprioceptors
- Mechanoreceptors !
- Sag Sign
- Lachman's Test (modified PA drawer)
- Rectus Femoris (Has 2 heads)
- Cross Fit 9/12/09
- Contraindications to ICE
- Mobilisation
- Energy Expenditure
- Cross Fit WOD 03/12/09 Muscle Ups
- Gluteus Maximus
- Function of the Patella
- CROSS Fit WOD 2/12/09
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December
(25)
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