Cross Fit WOD 13/12/09

Buy in

500m row
10 pull ups x 2
10 push ups x 2
10 sit ups x 2
10 squats x 2

Skill

Weighted pull ups

3-3-3-3 (12kg)

Weighted muscle up

1 (12kg)

'Helen'

3 rounds: 400m run, 21 kb OHS (24kg), 12 pull ups