Wednesday, 18 November 2009

Cross Fit WOD 18/11/09 TABATA

Buy in: 500m row, 10 Burpees, 20 lunges, 20 sit ups

Skill: 3 rm back squat 3-3-3-3

3 rep max: 100kg


- 32kg Kettlebell OHS (8 rounds - 20 secs on/10 secs off) ? 40 ~
- Push Ups 57 ~
- Sit Ups 96
- Squats 161 (PB) 19,20,20,20,20,20,20,22

Awesome workout and although I completely forgot to count reps for the first few exercises, my score for the squats made up for it. Really pleased with it apart from that Chris just beat me with 162 (bastard lol!). But a good standard set for next time. Also on another positive note, my first time at cross fit doing backsquats I could barely do 1rm 100kg and today I did 3 reps not too badly :)

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