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Jay's Physio
For my own learning and benefit of others
Monday, 9 November 2009
Quote of the day
"Belief at the beginning of any successful undertaking is the one ingredient that will ensure success"
William James
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Bones of the Foot
Grades of sPrains
LCL what you know about lateral collateral ligament?
ELITE
Myostatitc Contracture
End Feels
Degrees of Freedom of Movement
Contraindications to movement
Systemic
Thixotropic! Synovial Fluid
Hip joint: ligament limitations
Gait: Key Points
Gait: Velocity
DTF - DEEP TRANSVERSE FRICTION Massage
Skeletal Fractures: Avulsion Fracture
Skeletal Fractures
Patella Tap
Trendelenburg Test
Thomas 'ThomARSE' test
PASSIVE/ACTIVE insufficiency
Cross Fit WOD 25/11/09
Strength Training: Principles
Gait: Foot Position 2
Gait: Foot Position
Gait: McDonald's Theory
PES ANSERINUS
Cross Fit WOD 19/11/09
Physiology of Stretching: Part 2
Cross Fit WOD 18/11/09 TABATA
Physiology of Stretching: Part 1
Daily Protein Requirements
What is a CONTRACTURE?
What is CADENCE?
Define a gait cycle...
Ground Reaction Force: A definition
Functional Hamstrings
Quote of the day
Cross Fit WOD 8/11/09 400m of death!
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Jay Jee
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