Buy in: 400m run, 10 Shoulder Press, Push Press, Front Squat, Cleans
WOD: Barbell Complex
5 deadlifts, 5 hang cleans, 5 push press, 5 front squats (all in a row)
Jay - 55 (60 broken)
I had one push press left and arms just died! Dam! Still had to finish set, I know if I'd got to the front squats it would have been done. Well that's my target for next time :)
Later on...
Deadlifts:
3 reps: 110, 120, 125, 130kg
1 rep: 140 (old PB), 145, 150, 155, 160 kg (new PB!)
Thanks to Si and Pete's encouragement and actually writing down 160 on my card before I'd done it lol!
WOD: Barbell Complex
5 deadlifts, 5 hang cleans, 5 push press, 5 front squats (all in a row)
Jay - 55 (60 broken)
I had one push press left and arms just died! Dam! Still had to finish set, I know if I'd got to the front squats it would have been done. Well that's my target for next time :)
Later on...
Deadlifts:
3 reps: 110, 120, 125, 130kg
1 rep: 140 (old PB), 145, 150, 155, 160 kg (new PB!)
Thanks to Si and Pete's encouragement and actually writing down 160 on my card before I'd done it lol!
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