Buy in: 400m run, 10 pull ups, 10 knees to elbows, 10 ring push ups, 10 squats
Skill: Pull Ups + ring practice
WOD: 400m run - 7 rounds of 7 pull ups/7 wall ball - 400m run
Jay - 11.04
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2009
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November
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- Bones of the Foot
- Grades of sPrains
- LCL what you know about lateral collateral ligament?
- ELITE
- Myostatitc Contracture
- End Feels
- Degrees of Freedom of Movement
- Contraindications to movement
- Systemic
- Thixotropic! Synovial Fluid
- Hip joint: ligament limitations
- Gait: Key Points
- Gait: Velocity
- DTF - DEEP TRANSVERSE FRICTION Massage
- Skeletal Fractures: Avulsion Fracture
- Skeletal Fractures
- Patella Tap
- Trendelenburg Test
- Thomas 'ThomARSE' test
- PASSIVE/ACTIVE insufficiency
- Cross Fit WOD 25/11/09
- Strength Training: Principles
- Gait: Foot Position 2
- Gait: Foot Position
- Gait: McDonald's Theory
- PES ANSERINUS
- Cross Fit WOD 19/11/09
- Physiology of Stretching: Part 2
- Cross Fit WOD 18/11/09 TABATA
- Physiology of Stretching: Part 1
- Daily Protein Requirements
- What is a CONTRACTURE?
- What is CADENCE?
- Define a gait cycle...
- Ground Reaction Force: A definition
- Functional Hamstrings
- Quote of the day
- Cross Fit WOD 8/11/09 400m of death!
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November
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